Reserve a spot on next year’s classes and workshops by emailing Despina at firstname.lastname@example.org!
Hatha yoga classes
Early morning Hatha Yoga classes for beginner/intermediate level students. Each class contains 40 min asanas and 30 minutes meditation and deep relaxation, including pranayama (breathing techniques), mantras (chanting), mudras (hand positions) and visualisation. The perfect way to start your day by awakening both your body and spirit!
- One-month 4 class pass : £40
- Six-week 8 class pass : £70
To book a place, send an email to email@example.com.
Chakra Activation Workshops
Chakra Activation workshops include the theory and practice to activate the seven chakras. The first session will be an introduction to the chakras and breathing techniques (pranayama). The following 7 sessions will move from the first chakra (root chakra) to the seventh one (crown chakra) in order to elevate our energy using asanas, pranayama (breathing techniques), meditation, deep relaxation, visualisation, mantras (chanting) and mudras (hand positions).
- £96 for the 8 weeks
Classes will be on the following Saturdays:
The classes will be taught by Despina who has been teaching yoga for many years abroad before moving to London. She currently teaches at the Royal College of Art.
Download a complete PDF of our schedule HERE.