Early bird Hatha Yoga and Chakra Activation Workshops!

Reserve a spot on next year’s classes and workshops by emailing Despina at yogawithdespina@gmail.com!

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Hatha yoga classes

Held every Tuesday & Thursday 7:00-8:10am (40min asanas + 30min meditation and deep relaxation. These are beginner/Intermediate level classes, starting on Tuesday the 12th of January.
 
Brief Description:
Early morning Hatha Yoga classes for beginner/intermediate level students. Each class contains 40 min asanas and 30 minutes meditation and deep relaxation, including pranayama (breathing techniques), mantras (chanting), mudras (hand positions) and visualisation. The perfect way to start your day by awakening both your body and spirit!

Price:
  • One-month 4 class pass : £40
  • Six-week 8 class pass : £70

To book a place, send an email to yogawithdespina@gmail.com.


Chakra Activation Workshops

This is an 8-week course taking place Saturday mornings 9:00-10:30 or 10:45-12:15 (50 min asanas + 40 min meditation, deep relaxation, mantras).

Brief Description:
Chakra Activation workshops include the theory and practice to activate the seven chakras. The first session will be an introduction to the chakras and breathing techniques (pranayama). The following 7 sessions will move from the first chakra (root chakra) to the seventh one (crown chakra) in order to elevate our energy using asanas, pranayama (breathing techniques), meditation, deep relaxation, visualisation, mantras (chanting) and mudras (hand positions).

Price:

  • £96 for the 8 weeks
To book a place, send an email to yogawithdespina@gmail.com.

Classes will be on the following  Saturdays:
09/01/2015
16/01/2015
***no class on the 22nd of January***
30/01/2015
06/02/2015
13/02/2015
20/02/2015
27/02/2015

05/03/2015


The classes will be taught by Despina who has been teaching yoga for many years abroad before moving to London. She currently teaches at the Royal College of Art.

For more information about Despina, please visit her website and her Facebook page.



Download a complete PDF of our schedule
HERE.


 

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